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Wednesday, October 14, 2026
Ionland

I'm the Ruler of Catching Colds – and I Can Share with You Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the product.

My Experience

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, mislaid, bought again, found, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

MS
The writer

Michael Smith

A tech enthusiast and writer with a background in software development, passionate about exploring how technology shapes our daily lives.

Ionland

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